Full Body Flow

Our full body flow workouts give you energizing exercises that work your whole body toning, sculpting and stretching.

Core and More

Our workouts will target your core, butt, arms and legs to strengthen and tone those parts of the body we all want to work.

Pelvic Floor Strength

Our Pelvic Floor Strength workouts are designed to strengthen muscles that may have become weak over time and the exercises will enhance and build these muscles to give you more confidence

Super Shoulders and Beautiful Back

Sculpt your shoulders and more importantly get them moving, you’ll be amazed at how relaxed you feel. Build and move your back muscles, an important part of your core, and feel the release.

Posture and Balance

Our posture and balance series works on you staying young, looking young and standing firm on your feet. You can start standing tall with confidence!

Pure Stretch and Flexibility

These flexibility and stretch workouts are here to help you move parts of your body you didn’t know you could. Add in some stretching and watch yourself uncurl and destress.

Beginners Pilates Essentials

A fantastic series of workouts to show you how to do Pilates from the beginning and then how to progress to intermediate

Beginners to Improvers

A great series of workouts to increase your strength and flexibility to take you from beginning Pilates to Improver level.